We’ve come to the conclusion that remaining sedentary for most of the day has negative effects on physical health, but what about your mental stamina? …Read More

If you’re like most people, myself included, you probably spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most spend many hours each week driving to and from work. …Read More

Ever wonder why you can’t shed those last few pounds? Here’s why.

If you are like countless Americans, you’re probably trying to lose weight. And, like countless Americans, you are probably sitting down while you read this—perhaps at work at your traditional, seated desk.

…Read More

Sitting for long periods of time negatively effects your physical health.

Okay, by this point we know that using an ergonomic desk is good for your health. And we know that sitting down for long periods of time can be bad for you. But how bad can a little bit of sitting really be?

Turns out, pretty bad…..

…Read More

Sitting for long periods of time increases your risk of disease, obesity and can even shorten your lifespan

Okay, I hate to sound dramatic, but unfortunately, I’m not exaggerating. Study after study in recent years has shown us what health horrors sitting for long periods of time can do to our bodies. It can cause weight gain, varicose veins, fatigue, disease, and yes, even an earlier death. Of course using an adjustable height desk or standing desk is just one way to combat these problems; but we’ll get back to that in a moment. For now…

…Read More