As readers of the Xdesk blog, you are well aware of the benefits of standing desks, adjustable height desks, and now treadmill desks like the Xdesk Fit.

But believe it or not, some unlucky souls are not privy to the benefits of standing or moving while working and remain seated throughout their days.

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The average person should walk 10,000 steps a day. Use a treadmill desk to help you reach that goal.

Do you use a Xdesk Fit treadmill at work? How much do you use it per day?

If you answered that question with a grimace and know you should use it more, today’s post is for you.

It’s a challenge!

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The legal industry has started to make the switch to treadmill desks.

Desks like the new Xdesk Fit treadmill desks or walking desks are changing the way offices all over the world work. But today we are going to look at the way treadmill desks are changing one industry in particular: the legal industry.

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Using a treadmill at your desk can help you lose 45 to 65 pounds per year.

In a previous post we went over some of the top benefits of using a treadmill desk while at work. You can improve your posture, your muscle tone, your energy and much more (Let’s just say there are a lot of benefits to using a treadmill with your desk!).

In today’s post, I thought we could expand on one benefit in particular that a lot of people seem to be interested in: weight loss. And it’s no wonder why—The US is a country where over 1/3 of its adults are not just overweight but obese. I’m not criticizing or pointing fingers, I’m just saying that it is high time something is done about this. And a treadmill with your desk is a good place to start.

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Ever wonder why you can’t shed those last few pounds? Here’s why.

If you are like countless Americans, you’re probably trying to lose weight. And, like countless Americans, you are probably sitting down while you read this—perhaps at work at your traditional, seated desk.

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