Sitting all day at work is about as detrimental to your health as smoking cigarettes. It can increase the risk for obesity, diabetes, cancer and heart disease. Therefore, if there is any way to get out of your seat and get moving at work you need to make it happen, for your health… and your appearance. Here are some great tips for being more active at work! …Read More

Sitting at a desk all day has become the norm for most American workers. We rarely stand, hunch over a computer and end up with back, neck and other pain. However, we do not know of another option. I was in this spot about a year ago. I was overweight, tired and feeling achy. I didn’t know what to do about it. I wanted to exercise more, but felt confined to my desk at work. The lack of energy that I felt made me feel like a zombie, and my back was constantly causing me a great deal of pain. …Read More

You’ve read the articles, you’ve watched the news segments, and perhaps you’ve even seen them for yourself in state-of-the-art work facilities. Dynamic work stations have been getting a lot of buzz lately and you find yourself wondering: “Should my team make the switch to sit-stand desks?” …Read More

Finding yourself in a slump at work? How about slumping over your work? Sitting Disease is a serious health hazards for millions of office workers across the globe, inflating the risk of heart disease, high blood pressure, Type 2 diabetes, and other long-term health issues. …Read More

Do you suffer from sore shoulders, lower back pain, and uncomfortable hip tightness? Are you one of the millions of Americans who spend upwards of eight hours a day sitting in one position behind a desk? These two facts could be related! …Read More