To follow up on last week’s post about how prolonged sitting can affect mental health, we’ve come up with a few ways to stay mentally active. You don’t have to do a Sudoku or crossword puzzle every morning to keep your brain up and running (unless you want to, then go for it!). …Read More
You’re well aware that sitting is bad for your physical health, but a recent study has shown that sitting has a negative effect on mental health. Researchers in Australia studied 8,950 women ages 50 to 55 to determine if prolonged sitting and lack of exercise had an effect …Read More
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
If your child is in school, you may have noticed how much classrooms are changing.
