An intense workout may be doing more harm to your health than good.
Attention athletes, gym rats, crossfitters, tabata-lovers, and exercise addicts in general! I have something to say to you, and you’re not going to like it:
Slow down.
An intense workout may be doing more harm to your health than good.
Attention athletes, gym rats, crossfitters, tabata-lovers, and exercise addicts in general! I have something to say to you, and you’re not going to like it:
Slow down.
Lose weight the right way this spring by incorporating your treadmill desk into your workout regimen.
Oh the ever-so-daunting words: BATHING SUIT SEASON. For many of us, this is a sharp jolt back to reality, and often to better, healthier habits after a long winter of “hibernation” from the gym and eating warm comfort foods.
What do you do to remain active at work?
Ah, Spring Time. The weather is getting warmer, the birds are chirping at all hours of the day, the streets smell like flowers, and every time you walk outside there is a bit of a bounce in your step. Because, well, why shouldn’t there be? Life is grand! The world is beautiful!
The Duck Dynasty family has discovered the benefits of an adjustable height desk.
If you have read even one of our posts here at the Xdesk blog, you know just how beneficial a standing or adjustable height desk can be for your health. Whether you’re trying to lose weight, better your posture, boost your energy, or just feel better overall, a standing desk is the key to doing so.
And the media is taking notice! …Read More
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
If your child is in school, you may have noticed how much classrooms are changing.
