We’ve come to the conclusion that remaining sedentary for most of the day has negative effects on physical health, but what about your mental stamina? …Read More

You can find time to enjoy the summer and manage your workout schedule behind a walking desk.

In a matter of days, summer vacation will officially begin. The kids will be home from school, those long, sun-filled days will be the norm, pool parties, days at the beach, on the lake… In short: bathing suits, bathing suits, bathing suits.

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Perform these yoga positions behind your standing desk to keep moving and increase blood flow.

If you’ve been paying attention, you know very well how good for you standing desks and adjustable height desks can be. They can improve your posture, your energy, your weight, your back comfort and your health overall… The list goes on and on.

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Stand up and start walking toward better health.

The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!

Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.

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Does your employer encourage a healthy lifestyle at the office?

In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)

But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.

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