To follow up with Wednesday’s post about the myths surrounding “good” and “bad” posture, we’ve found an infographic about how to achieve better posture. …Read More

Everyone is familiar with bad posture and how it can negatively affect the body. Slouching, hunching and fidgeting leads to back pain, an unattractive spinal curve, and even scoliosis—or does it? …Read More

If you follow the Xdesk blog or own an adjustable height desk, you know the negative effect that sitting has on your health. But to remind you once more, prolonged sitting increases the risk of cardiovascular diseases, diabetes and obesity. And the worst part is that exercise after work isn’t enough to lower the risk. …Read More

Remember your mother always telling you to stand up straight? Then you’d quickly push your back into an awkward, over-aligned position that ended up looking completely bizarre and feeling even stranger. …Read More