You may have trouble finding the motivation to eat right, exercise and move throughout your day. But now employers are stepping in to change the way employees think about health. Large companies are starting to expand and implement health and wellness programs for their employees. …Read More

You know the situation: Your work morning starts out strong, you’ve already finished one project but then mid-morning hunger starts to creep in. You get a snack. Then you check your email. Next, you check social media. Before you know it, its noon and time has been wasted! …Read More

Ok guys, it’s time to take a stand against poor heart health. A recent study found that prolonged sitting increases the likelihood of heart failure in men by 52 percent. Yes, you read that right—52 percent! …Read More

The research behind the negative health effects of sitting grows on almost a daily basis. It seems that sitting for hours on end is unavoidable with desk jobs, long commutes and relaxing in front of the television. But the fact of the matter is that sitting is impacting our health. …Read More

If you’ve started to experience back, neck and shoulder pain, you’re not alone. According to a new study, 85 percent of people in the United States experience muscle or joint pain at some point in their lives. …Read More