It’s officially the day after Thanksgiving, and you know what that means (besides Black Friday shopping): it’s time for the dreaded post-Thanksgiving workout. The food-induced coma and tryptophan has worn off, …Read More
It’s officially the day after Thanksgiving, and you know what that means (besides Black Friday shopping): it’s time for the dreaded post-Thanksgiving workout. The food-induced coma and tryptophan has worn off, …Read More
An intense workout may be doing more harm to your health than good.
Attention athletes, gym rats, crossfitters, tabata-lovers, and exercise addicts in general! I have something to say to you, and you’re not going to like it:
Slow down.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
