Lose weight the right way this spring by incorporating your treadmill desk into your workout regimen.
Oh the ever-so-daunting words: BATHING SUIT SEASON. For many of us, this is a sharp jolt back to reality, and often to better, healthier habits after a long winter of “hibernation” from the gym and eating warm comfort foods.
The average person should walk 10,000 steps a day. Use a treadmill desk to help you reach that goal.
Do you use a Xdesk Fit treadmill at work? How much do you use it per day?
If you answered that question with a grimace and know you should use it more, today’s post is for you.
It’s a challenge!
Ever wonder why you can’t shed those last few pounds? Here’s why.
If you are like countless Americans, you’re probably trying to lose weight. And, like countless Americans, you are probably sitting down while you read this—perhaps at work at your traditional, seated desk.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
