The Xdesk Fit really can help you reach the goal of achieving a healthy mind and body. Walking is an excellent way to keep up productivity, creativity, and shed a few pounds along the way. If you’re not convinced, read through a few of these walking quotes, and check out this post about how to walk your way to better health, HERE.

“All truly great thoughts are conceived while walking.” – Friedrich Nietzsche

“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.” – Raymond I. Myers

“Walking is the best possible exercise. Habituate yourself to walk very fast.” – Thomas Jefferson
Note: Jefferson was also noted as using a standing desk to draw up building blueprints, read more HERE.

“Walking is a man’s best medicine.” – Hippocrates

“If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” – Barack Obama

“Walking is the only form of transportation in which a man proceeds erect – like a man- on his own legs, under his own power. There is immense satisfaction in that.” – Edward Abbey

“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

After reading through these walking quotes, we hope they inspired you to stay active! Good health is the foundation of a successful life, and it starts by putting one foot in front of the other. So get up, start walking, and keep moving!

The post Keep Walking and Moving: Inspirational Quotes appeared first on Xdesk Blog.

A few quotes on health will inspire anyone to keep standing.

In our last posts we told you about why choosing a Xdesk adjustable height desk is a healthy choice, not only for your body, but also for the environment. Today we thought we’d expand a bit on that healthy theme.

Xdesk’s adjustable height desks are created with your health in mind. From the materials used in these sit to stand desks, all the way up the ergonomic design for your unique body. In short, these sit to stand desks are all about health. And so to celebrate that, here are some healthy and active quotes to start your day.

Sitting is being crippled. – African Proverb

I never heard of anyone stumbling upon something sitting down. – Charles F. Kettering

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. – Joey Adams

The greatest wealth is health. – Virgil

Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. – Leo Tolstoy

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. – Deepak Chopra

A healthy body is the guest-chamber of the soul; a sick, its prison. – Francis Bacon

So as you go through your day, your week, and your life in general, keep these quotes in mind. Health is about more than maintaining a good physique, it is about balancing your mental and physical body, nourishing the soul and living. With an adjustable height desk, you’ll boost your energy and metabolism, you’ll allow blood to flow to the brain and limbs, and studies show, you can even increase your lifespan. So get to living.

Do you have a favorite healthy quote? Share it below!

The post A Healthy Dose of Inspiration to Keep Standing appeared first on Xdesk Blog.