To follow up with Wednesday’s post about the myths surrounding “good” and “bad” posture, we’ve found an infographic about how to achieve better posture. …Read More

Everyone is familiar with bad posture and how it can negatively affect the body. Slouching, hunching and fidgeting leads to back pain, an unattractive spinal curve, and even scoliosis—or does it? …Read More

If you’ve started to experience back, neck and shoulder pain, you’re not alone. According to a new study, 85 percent of people in the United States experience muscle or joint pain at some point in their lives. …Read More

Spending roughly $10 bucks a day or more on lunch can really thin out your wallet. To follow up with last Wednesday’s post about Healthy Snacks to Eat at Your Standing Desk, we’ve expanded on that idea and put together a list of healthy lunches to bring to the …Read More

It’s said that breakfast is the most important meal of the day. It boosts your metabolism, gets your mind working and keeps the hunger pains at bay – for a little while. But what do you do when 10:30 a.m. rolls around and your stomach starts to grumble? …Read More