Stand up and start walking toward better health.

The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!

Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.

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The adjustable monitor arm takes your standing desk to the next level.

So you have your adjustable height desk or standing desk, you have your adjustable keyboard tray, and yet … you still feel like you could be more comfortable and more aligned. So what can you do besides stack your monitor on a pile of shoe boxes?

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As readers of the Xdesk blog, you are well aware of the benefits of standing desks, adjustable height desks, and now treadmill desks like the Xdesk Fit.

But believe it or not, some unlucky souls are not privy to the benefits of standing or moving while working and remain seated throughout their days.

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Stand up to get your creative juices flowing.

In a previous post we talked about the benefits of standing desks or adjustable height desks—and believe me, there are many.

So in today’s post, I thought we’d focus on one important benefit of standing desks in particular:

They boost creativity! …Read More

Does your employer encourage a healthy lifestyle at the office?

In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)

But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.

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