The purchase of a standing desk is one of the first steps on a path toward a more productive and healthy working environment. With the rise in popularity of standing desks, especially adjustable-height models, it is no surprise that companies are seeking to offer supplementary solutions to help workers and businesses get the most out of their new investments. …Read More
Nike’s newest campaign for women highlights the internal thought process some women go through at the gym. The campaign, called Better For It, is Nike’s largest initiative targeting women. …Read More
Humans have been incentivized to move more with the multitude of connected wearables that track and monitor our every move—some even go so far as to offer words of encouragement. It may seem like overkill, but never before have we been more sedentary. …Read More
The above question is one that has been debated for some time, with new magic numbers coming to the fore every few years. While it is virtually universally agreed that an entirely sedentary lifestyle is unhealthy, can it also be unhealthy to exercise too much? …Read More
Eat Move Sleep is the new New York Times bestselling book by Tom Rath. Rath is a noted business and thought-leadership author who has previously covered topics on personal strengths and well-being. This new book is in the same genre as his previous works, but focuses more on the impact eating, activity and sleep have on our lives. …Read More
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
If your child is in school, you may have noticed how much classrooms are changing.
