Everyone experiences stress at some point in his or her life. Occasional stress can be a good thing, but if allowed to get out of control it can have a damaging effect on the mind and body. In case you didn’t know, April is National Stress Awareness Month, and April 16th happens to be Stress Awareness Day, …Read More
In a previous post, we talked about simple ways to de-stress without so much as leaving the confines of your office (of course, if you can swing it, get out and go for a walk! A little fresh air can do wonders for anxiety). …Read More
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
