Ok guys, it’s time to take a stand against poor heart health. A recent study found that prolonged sitting increases the likelihood of heart failure in men by 52 percent. Yes, you read that right—52 percent! …Read More

Spending roughly $10 bucks a day or more on lunch can really thin out your wallet. To follow up with last Wednesday’s post about Healthy Snacks to Eat at Your Standing Desk, we’ve expanded on that idea and put together a list of healthy lunches to bring to the …Read More

To follow up on last week’s post about how prolonged sitting can affect mental health, we’ve come up with a few ways to stay mentally active. You don’t have to do a Sudoku or crossword puzzle every morning to keep your brain up and running (unless you want to, then go for it!). …Read More

The majority of people on January 1, 2014 were seen uttering these words: “I’m going to lose weight in 2014” or, “I want to lose x pounds this year.” The New Year’s Resolution to lose weight was extremely common, so common that it was the number one resolution made. …Read More

Xdesk is in the business of making people like you and me healthier, happier and more productive with their ergonomic desks. And while we are behind our desks for a good chunk of the day—many of us for over 8 hours—we do have lives outside of work. Well, hopefully anyway. …Read More