There are a number of health benefits to having a sit stand desk. To understand how much a sit stand desk is a necessity and an investment in your health, check out this video all about the benefits of a standing desk.
Video: Standing Desk Benefits
First of all, the video showcases just how much people are in need of a standing desk solution.
The Dangers of Sitting
The stats regarding what happens when you sit are staggering:
- Your legs’ electrical activity shuts off
- Lipase (which helps break down fat) drops by 90%
- You only burn 1 calorie per minute
When you sit for most of their day (or 6 or more hours a day) are:
- 54% more likely to die from a heart attack
- 2 to 3 times higher rate of heart disease, diabetes, and obesity
- 40% likelier to die within fifteen years compared to someone who sits for less than 3 hours
The Benefits of a Sit Stand Desk
By standing at a sit stand desk for 15 minutes each hour, you can:
- Increase your energy
- Boost your metabolism
- Burn more calories
Studies are still coming out showing just how many benefits come from a standing desk. The beauty of a Xdesk standing desk (besides the beauty) is that it is power height adjustable. Designed for you to easily find your
